◊ Make sure you are grounded and fully alert before walking or driving.
Tapping your heels helps.

◊ Drink as much water as you can (at least 8-12 glasses) over the next 24 hours.
This assists your body to flush any toxins released.
Fresh squeezed lemon in water may contribute to this cleansing.

◊ If possible, move (walk, swim, bicycle, do yoga)
to facilitate deeper breathing,
increased circulation,
and ongoing cleansing and clearing.

◊ As soon as feasible, give yourself time alone
(perhaps in nature or in a favorite contemplative spot)
to just “be” and create space for insights and awarenesses
to enter your consciousness.
Writing may also encourage your deeper wisdom to surface.

◊ Many people find a warm bath
with 0-2 cups epsom salts, baking soda, and or sea salt beneficial
in drawing out additional toxins.
A cold rinse can contribute to increased circulation.